Common monsoon ailments to know and prevent
Rains are great to enjoy hot and warm food but along with this pleasant climate comes many unexpected health issues of which one should be wary. During monsoons, our nervous system takes a hit and becomes weaker than usual which makes it prone to certain ailments. Monsoon is usually the cause of water-borne diseases that are easily transmitted as the lack of heat makes it easier for the virus and bacteria to survive.
Knowing some common monsoon-related ailments and taking precautions can help you weed them out even before they attack you. It is also important to take extra precautions, especially in a post-pandemic world to ensure they don’t damage your immune system and your respiratory health.
Flu and cold
The extreme temperature swings that occur during the rainy season make the body vulnerable to bacterial and viral attacks, resulting in colds and flu. The most common type of viral infection. To protect the body, consume highly nutritious foods and strengthen the immune system. The body can fight germs by producing antibodies against the toxins released.
Mosquito-borne ailments
Malaria: Malaria and the monsoon are inextricably linked. When rain causes water to become clogged, it aids mosquito breeding. Malaria spread can be prevented by keeping such clogged areas clean.
Dengue: Dengue fever can be extremely painful and even fatal. Although the dengue virus causes this disease, the mosquito is the carrier, so keeping the body protected from any form of a mosquito bite can ensure safety.
Water and food-borne diseases
Cholera: This is a water-borne infection caused by several strains of Vibrio cholera. Cholera is a gastrointestinal infection that causes severe dehydration and diarrhea. As a result, drinking boiled, treated, or purified water can keep germs at bay.
Typhoid: Typhoid fever is caused by tainted food and water. This is yet another Salmonella typhi bacterial infection. It is recommended to maintain proper hygiene and sanitation while also using clean water.
Acute Hepatitis: This infection is brought on by contaminated food and water, primarily affecting the liver. Fever, vomiting, rash, and other symptoms of Hepatitis A are common. Maintaining proper hygiene can reduce the risk of contracting this condition.
Skin infections and allergies:
Monsoon season also brings skin allergies. If you have a weakened immune system or have diabetes, you are more susceptible to skin infections during the monsoon season. Because of the high humidity, skin allergies, rashes, and infections from fungus, yeast, or bacteria are quite common. It is always best to keep your skin dry and to wear loose clothing.
Some precautions to follow
● To avoid getting wet in the rain, always carry an umbrella or a raincoat.
● Stay warm and dry quickly if you get wet.
● Keep hydrated. Drink plenty of fluids, even if your thirst is reduced during the rainy season.
● When you go outside, apply mosquito repellent cream. Use mosquito nets or repellents at home.
● Maintain a clean environment. Check for standing water under refrigerators, coconut shells, and vehicle tires, as these are prime mosquito breeding grounds.