Mental health refers to your wellbeing both emotionally and psychologically. Getting good mental health helps you live a safe and reasonably happy life. It helps you show endurance and the ability to cope with the adversities of life.
Number of factors can affect your mental health, like life events or even your genetics.
A mental disorder is a general concept encompassing a wide variety of conditions that affect how you feel and think. It can affect your ability to get through the everyday life as well.
Mental disorders include: depression, bipolar disorder, schizophrenia and other psychoses, dementia, and developmental disorders including autism.
If left untreated, the symptoms of many mental disorders could get worse. If you or someone you know might have a mental disorder, reach out for psychiatric support.
An episode of symptoms may result in stress and periods of emotional distress. That can make maintaining regular actions and behaviors difficult for you. Often this phase is dubbed a nervous or emotional breakdown.
If you are unsure where to proceed, please visit your primary care physician. They will assist with the initial diagnosis and give doctor a referral.
Mental health condition diagnosis is not one size fits all, and does not provide a cure. Instead, therapy is directed at reducing symptoms, treating the underlying causes and making the disorder convenient.
You’ll consult with your doctor to formulate a plan. It can be a combination of treatments, because with a multi-angle approach, some people have better results.
Talk therapy provides an opportunity for you to share your experiences, emotions, opinions and suggestions with a mental health professional. The therapists mainly serve as a sounding board and impartial mediator to help you learn to deal with symptom control methods and strategies.