What’s all the buzz about a low-salt diet?
Does it really help?
What’s all the buzz about a low-salt diet? Does it really help?
Sodium is an essential element that aids your body in a variety of activities. It occurs naturally in foods such as vegetables and eggs and makes up a major portion of our daily table salt (sodium chloride).
Despite being necessary for health, you may need to limit your intake of salt on occasion depending on your medical condition. Individuals with heart failure, high blood pressure, and renal disease, for example, are encouraged to adopt a low-sodium diet.
Low sodium diets are frequently recommended by healthcare experts to treat conditions such as high blood pressure or heart disease. Although there are exemptions, daily salt consumption should not exceed a couple of grams (2,000-3,000 mg).
Why is it important to have a low sodium diet?
Low sodium diets can help treat a number of health concerns, like renal diseases, high blood pressure, and heart diseases. It also helps eliminate the risk of cancer, improves the quality of your diet and prevents obesity.
Some great low sodium food options are:
- Fresh fruits and vegetables like cauliflower, broccoli, greens, and peppers.
- Friend beans, quinoa, whole wheat pasta, and brown rice.
- Add starchy vegetables like potatoes, sweet potatoes, and butternut squash.
- Add healthy fats like olive oil and avocado oil.
- Eat nuts, pumpkin seeds, watermelon seeds, and almonds.