Benefits Of Vitamin D That Every Woman Should Know
Let's say you are a woman in your 30s, 40s, or 50s who values her health. In that case, it is imperative to consider the significance and advantages of vitamin D. Because of its incredible advantages, it is on the A-list for women and is necessary for many bodily functions.
Other vitamins generally aren't like vitamin D. It is a steroid hormone that your body produces when exposed to sunlight from cholesterol. Consequently, vitamin D is frequently referred to as the "sunshine vitamin."
However, women rarely get enough vitamin D from sunlight exposure. As a result, obtaining it through food or women's health supplements becomes necessary.
As a fat-soluble vitamin, vitamin D facilitates the breakdown of fats and oils. It can be kept in your body for a longer period of time.
Dietary forms come in two different varieties:
Cholecalciferol, or vitamin D3, is an animal product that can be found in fatty fish and egg yolks. Numerous plants, mushrooms, and yeasts contain vitamin D2 (ergocalciferol).
When it comes to raising blood levels of vitamin D, D3 appears to be almost twice as effective as D2.
Vitamin D deficiency signs
Low vitamin D levels are one of the most prevalent nutritional deficiencies in women. Women's vitamin D deficiency is a serious health issue. The signs and symptoms are typically mild and may take months or even years to manifest.
- The risk of deficiency is much higher for older women.
- Additionally, those who have certain illnesses are more likely to be deficient. One study found that 96% of women with heart issues had vitamin D deficiency.
- In addition to osteoporosis, decreased mineral density, and a higher risk of fractures and falls in older women, vitamin D deficiency has also been linked to these conditions.
- Numerous studies demonstrate that women with low vitamin D levels are at significantly increased risk of heart disease, type 1 and type 2 diabetes, cancer, dementia, and immune disorders like multiple sclerosis.
- Last but not least, women who are vitamin D deficient have shorter life expectancies.
- It is unclear, though, whether these conditions are caused by a deficiency or whether women with low levels of vitamin D are just more likely to experience them.
Vitamin D Deficiency Causes
Your ability to get enough vitamin D from sunlight alone can be hampered by a variety of factors.
These components are listed below:
- Being in an environment with pollution
- Use of sunscreen
- Spending more time indoors
- Living in a big city where the sun is shaded by buildings.
- Having a darker complexion. (The skin can absorb less vitamin D when there is more melanin.)
The following signs of a vitamin D deficiency in adult women include:
- Fatigue, aches and pains, and a general unwell feeling
- Intense pain in the bones or muscles, weakness, trouble climbing stairs, etc.
- Stress fractures and falls, especially affecting the legs, pelvis, and hips.
Vitamin D is hard to come by in natural sources. Some foods are therefore fortified as a result. This implies that they have additional vitamin D.
Vitamin-D Rich Foods Include:
- Salmon \ Sardines
- Egg Whites
- Shrimp
- Milk
- Cereal
- Orange Juice