Why is your Gut health so important?
The stomach. It is one of your body's epicenters. It is involved in numerous vital bodily functions, therefore keeping it balanced is critical. The gut is critical to your overall health and well-being. It can help you control your weight, mood, cognitive health, inflammation, and immune function, among other things.
Not only that, but the gut produces 90% of serotonin, the happy feel-good hormone. If you're feeling sad, it could be due to a gut imbalance.
If you want to be happy and healthy, you should take care of your gut health.
What exactly is the Gut Microbiome?
So you have all these microorganisms in your body. The majority of these guys live in your big intestine and comprise the gut microbiome. Don't be disgusted.
You desire and require beneficial microorganisms in your system. The good guys can aid in digestion and the removal of toxins from the body. They support your immune system. In fact, the stomach contains 70% of your immune system.
When there are too many harmful germs running the show, the problem arises. When this happens, you develop an imbalance that might have a negative impact on your health.
What Happens If Your Gut hibernates?
Assume you're extremely stressed at work, so you eat junk food all week, drink excessively, and sleep poorly. All of these things can have a harmful impact on your gut microbiota. How does that appear?
● Mood swings
● Fog in the mind
● Anxiety
● Allergies to foods
● Itchy skin, hives, and rashes
● Bloating and stomach pain are symptoms of digestive distress.
● Autoimmune disorders
● Constipation or diarrhea
● Illness occurs frequently.
● Joint discomfort
● Migraines and headaches
● Gaining weight
● Exhaustion
● Inadequate sleep
● Depression
Here are some Dos and Don’ts to maintain a good gut health
Dos:
● Consume a variety of plant-based foods
● Consume a diet high in pre and probiotics.
● Drink plenty of water.
● Chew your food well and consume slowly.
● Get a good night's sleep every night and move your body every day.
● Cook using olive, avocado, flax, or walnut oil.
Don’ts:
● Eat the same thing every day.
● Eat a diet high in processed foods.
● Drinks with added sugars and artificial sweeteners should be avoided.
● Put work ahead of physical and mental wellness.
● Consume on the go.
● Stock up on vegetable oils such as canola, peanut, and sunflower.
Maintain a healthy diet, remain hydrated, exercise regularly, and get a good night's sleep—basically, do everything you can to improve your overall health. Staying healthy will help you keep your gut healthy.
The same practices that harm other sections of your body, such as smoking and excessive alcohol intake, can harm your microbiome. Avoid taking unnecessary medications and consult your doctor about how your current medication regimen may be harming your gut health.
Reducing your intake of dairy, red and processed meats, and refined sweets can also help your gut health. It's also critical to consume the required quantity of fiber—20 to 40g per day, depending on age and gender.